Accommodations:

Our 4 Star resort is located on the beach over looking the Mediterranean and offers 6 swimming pools with hot tubs, a Fitness Center, tennis courts restaurant and snack-bars and many other amenities.

Rooms/Suites have separate living and sleeping areas.

Swimming:

The area offers fantastic swimming options: the resort’s lap pool but also a 50m pool in Girona as well as open water swimming.

Cycling:

As great as the region is for swimming, it might be even better for cycling! It comes as no surprise that so many pro-cyclist call this region home (including a 7 time Tour de France winner!) Cycling is a national sport in Spain which makes riding a safe and enjoyable experience.

Running Options:

Road for logging some easy base miles, Beach for some strength work and a soft surface to train on and a 400m track for a tempo session and drill work.

Trip Details:

• April 1st to April 8th, 2007

• Cost: $2475/person dbl. occ.

• Daily bike, swim, run coaching

• Support vehicle during rides

• Transfer to and from resort via Barcelona Airport

• All Breakfasts, lunch and dinner when at resort

• 4 star hotel rooms

• Non-training spouses/children: $1795/person

• Coaching STAFF

George Altieri 6 time Ironman Hawaii Finisher

· USAT LEVEL 2 Certified Coach

Gareth Speechley

· USA Cycling LEVEL 2 Certified Coach

Training at a glance:

· Bike set up upon arrival assistance with set up and bike fit if needed. A short ride will follow if time permits.

· Swim sessions will consist of drills, main sets and cool downs as well as recovery swims post cycling and running.

· Cycling will focus on riding efficiency and base training with drills and strength work for future use in training.

· Running will consist of easy base miles on the roads with beautiful scenery and a visit to the track for drills and form, and a tempo session.